Tuesday, September 27, 2011


S T E L L A M C C A R T N E Y C H E E T A H R A I N C O A T

P R A D A S I L V E R W E D G E S


F U N in N Y C!  
My Wedges are paired with fishnets, a loose fitting black top, and my Stella Puffy raincoat.  
Wedges = are my favorite shoes. They give me height and are super comfortable after a long day of training and dancing.
Fishnets = remind me of my Broadway days.  They are always fun and make a girl feel sexy and comfortable!
Raincoat = This is the most functional raincoat/sportcoat I have seen for a long time!  I wear it out and also to train in the mornings. (not during training, but to and from... that would be weird.)


Once again, Stella has been able to make a fully functional, stylish, and feminine sporty number!


Thursday, September 22, 2011


the GINSENG secret.

This MIGHTY herb is the secret antidote to increasing metabolism, stamina, focus, and results.  By ingesting this herb, you will see a change... RIGHT AWAY.

My favorite product: Red Panax Ginseng Extract.  You are getting the PUREST form of ginseng, and as a result, the extract will be ingested straight to the bloodstream.

1. regualte blood sugar = reduces amount of carbohydrates stored as fat.
2. stimuate blood flow = fight fatigue inscrease sports performance
3. boost immune system
4. increase energy = more results, more focus, more productivity

I swear by the GINSENG secret.  If I need a boost, this stimulant is the sure way to wake me up!
Take this 2 times a week before your workout.




Monday, September 19, 2011

SIR ! I DEMAND IT !





TOFU EDAMAME SPROUTS GREENS

GRILLED CHICKEN STEAMED CARROTS, GREEN BEANS, SPINACH

TUNA NICOISE 
HOLD THE DRESSING AND ALL THE OIL.

EAT FOR FUEL AND YOU WILL BE LOOKING SO BEYOND. (and if you do my workout too...)

These are my 3 FAVORITE proteins and veggies to accompany my meal.

Everybody knows how much I LOVE food, and these three meal choices are by far the tastiest, most energy sustaining, healthy meals from my menu.

And YES, you can order this at ANY restaurant.  Just because it's not on the menu... does NOT mean they don't have it.

DEMAND it.  :)  Nicely.  Tell them you want to look good.  They'll understand.

Sunday, September 18, 2011

DANCING BUMBLE BEE.

Look at my Stella McCartney leggings!  I know.  There are ripped up.  Look at my saucony's! I know. They are 8 inches high.  Look at my leotard! I know. It's black and high-cut.
Having fun with sport's and dancewear means no rules.
My good friend Donovan McClenton (check out his blog http://memoirsoffashion.blogspot.com/) took these fun pictures of me.  We had fun, mixing and matching and creating a wild look for me to pose in.
I recommend NOT working out in these sneakers... I tried... jk.





Sunday, July 24, 2011

B L A C K A N D W H I T E.




M I X my Textures.
S L I C K my Hair.
A C C E N T Black and White.
P O P - I T with lips and nails.
P R O T E C T my hands.
P U L L - U P my thigh-highs.
T I E my laces.
Z I P my jacket.
K E E P it simple.
Thank you Stella McCartney for adorning me with your clothes by Adidas FW11, SS11. Thank you Matilda Finn for capturing me. Thank you body for keeping me F I T and H E A L T H Y.
When you F E E L good, you P E R F O R M your B E S T.

Sunday, July 17, 2011

W O R K O U T - W E A R F O R A N I G H T O U T !?!





I was feeling D A R K and B L A C K in the NYC sunshine.
I had the day off from training, dancing, and rehearsing - I felt the urge to wear A L L B L A C K.
I adorned myself in my favorite S T E L L A G E A R and paired it with my M A I S O N M A R G I E L A wedges that I absolutely am in love with.
My S T E L L A for A D I D A S butterfly sport zip-up was paired with her elastic band silk warm-up pants.
My signature S L I C K black ponytail was the perfect touch.
C O M F O R T A B L E, C H I C, S I M P L E, S E X Y.
I assure you - I was the only one in black. And I loved it!

Saturday, July 2, 2011