H Y D R A T E !

I'm at the airport on my way to Hard Candy Fitness. Hard Candy Fitness.

I have a lot of work to complete and a tight schedule! I'm there for a day and have 12 hours of dancing, training, teaching, and inspiring to do!

For anybody constantly traveling, I always take with me 1.5L of water, facial mist with lavendar, and chromium picollinate.

It's important to stay EXTREMELY hydrated in order to "de-puff" to keep your sleek cheekbones in check.

The facial mist keeps your face hydrated as you rise to high altitudes; and the lavendar is a scent used to calm the mind and body.

Chromium Picollinate is one of my favorite supplements as it increases metabolism.  A small amount can go a long way.  I take 300mg a day and notice a huge difference when I 

D O N'T have it with me.

Even though I have a huge schedule in front of me, I always take care and plan ahead so that I am refreshed, hydrated and energized when I get off the plane.

Wish me luck!

S T E L L A M C C A R T N E Y C H E E T A H R A I N C O A T

P R A D A S I L V E R W E D G E S

F U N in N Y C!  
My Wedges are paired with fishnets, a loose fitting black top, and my Stella Puffy raincoat.  
Wedges = are my favorite shoes. They give me height and are super comfortable after a long day of training and dancing.
Fishnets = remind me of my Broadway days.  They are always fun and make a girl feel sexy and comfortable!
Raincoat = This is the most functional raincoat/sportcoat I have seen for a long time!  I wear it out and also to train in the mornings. (not during training, but to and from... that would be weird.)


Once again, Stella has been able to make a fully functional, stylish, and feminine sporty number!

the GINSENG secret.

This MIGHTY herb is the secret antidote to increasing metabolism, stamina, focus, and results.  By ingesting this herb, you will see a change... RIGHT AWAY.

My favorite product: Red Panax Ginseng Extract.  You are getting the PUREST form of ginseng, and as a result, the extract will be ingested straight to the bloodstream.

1. regualte blood sugar = reduces amount of carbohydrates stored as fat.
2. stimuate blood flow = fight fatigue inscrease sports performance
3. boost immune system
4. increase energy = more results, more focus, more productivity

I swear by the GINSENG secret.  If I need a boost, this stimulant is the sure way to wake me up!
Take this 2 times a week before your workout.

SIR ! I DEMAND IT !

TOFU EDAMAME SPROUTS GREENS

GRILLED CHICKEN STEAMED CARROTS, GREEN BEANS, SPINACH

TUNA NICOISE 

HOLD THE DRESSING AND ALL THE OIL.

EAT FOR FUEL AND YOU WILL BE LOOKING SO BEYOND. (and if you do my workout too...)

These are my 3 FAVORITE proteins and veggies to accompany my meal.

Everybody knows how much I LOVE food, and these three meal choices are by far the tastiest, most energy sustaining, healthy meals from my menu.

And YES, you can order this at ANY restaurant.  Just because it's not on the menu... does NOT mean they don't have it.

DEMAND it.  :)  Nicely.  Tell them you want to look good.  They'll understand.

DANCING BUMBLE BEE.

Look at my Stella McCartney leggings!  I know.  There are ripped up.  Look at my saucony's! I know. They are 8 inches high.  Look at my leotard! I know. It's black and high-cut.

Having fun with sport's and dancewear means no rules.

My good friend Donovan McClenton (check out his blog http://memoirsoffashion.blogspot.com/) took these fun pictures of me.  We had fun, mixing and matching and creating a wild look for me to pose in.

I recommend NOT working out in these sneakers... I tried... jk.