Taste me somewhere else!

Click below!

TASTE NICOLE WINHOFFER  is my NEW SITE.

Bon Appetite!

You don't have to go to F L O R I D A to visit O R L A N D O!

He made my day - in everyway!

Mr. J O E M A R T I N O dyed, washed, cut, razored, and blew out my hair 
in 1 hour and 45 minutes 
so I can make it in time for training!

What a T A L E N T!

His attention to detail, his style, and his adequacy 
allowed me to walk away with my new DO: 
dramatically blowing in the cold NYC wind.

He made my day. 
 He made me feel like... 


"I'M THE ONLY GIRL IN THE WORLD!!!"

Joe Martino gives the best Blow-outs!

In Action!

T H A N K Y O U 
G E O R G E C A S S O N and O R L A N D O P I T A 
for hooking me up!

Visit the website: O R L A N D O P I T A S A L O N in N Y C

I L O V E M Y L O N G S L E E V E S.

I love my long-sleeved capezio leotard.

I wear it to work out, to dance in, under t-shirts, and even to dinner ! 

(not the same one... I own more than one)

It is the most functional, practical piece of clothing any girl can hope for.

It's been through 923049 washes and its stretch and quality still stand.

For only $16.50... $33.00 for two... it is one of the best investments I have EVER made in my

 E N T I R E life.

It takes a lot for me to trust in something.

It's never let me down.

I L O V E Y O U.

You can buy her too.   BUY ME 

S P A R K E D A P A R T Y I N M Y M O U T H !

After an exhausting fabulous workout - I needed a quick reboost of nutrients, protein, small amount of carbs, and goodness.

What did I do?  Where could I go to find something organic, healthy, and satiating? 

Stephanie Sisugawara is one of the most creative, nutritional chefs in the world!

She made a delicious non-meat, nut, and vegetable pate.

LOOK AT HER PRESENTATION!
NUT AND VEGETABLE PATE.

Ground mixture of nuts, vegetables, seasoning... delicately placed on top of a flax seed cracker, she carefully drizzled olive oil, and sprinkled a small amount of sea salt.

A beautifully constructed piece of art: this 2-bite treat was the perfect solution to my hunger.

Not only did it satiate, but it made me so happy !  The mixture of flavors and textures was out of this world!

After a workout, it's important to refuel.  Keeping my metabolism burning and my body happy... the party in my mouth was a success.

Thank you Stephanie - you're a genius!

t h i n k T h i n a n d E A T !

thinkThin is one of my favorite protein bars!  

I am a huge fan of this tasty, sugar-free, gluten-free, 20G protein packed bar of goodness.

It is nutritous and satisfying and provides you with the energy needed pre- and post-workout.

I don't like to eat to heavy before my workouts, but need the sustenance of 

carbohydrate and protein for E N E R G Y.

Because this product is sugar-free and gluten-free, you won't feel the nasty side effects of these two additives so frequently found in many protein bar products.

A N D . . .

A N D . . .

A N D ! ! !

A new flavor has just arrived... 

C A R A M E L F U D G E.

OO la la.  It's like candy!!!!!

Visit, my friends...

http://www.thinkproducts.com/2011/store/protein-bars

T E L L M E W H A T U T H I N K.

B L A C K is the absence of color - but has found her match - R O Y A L B L U E !

Traveling from T R A I N I N G to T R A I N I N G, C L A S S to C L A S S, C I T Y to C I T Y...
she is the perfect fit!


Y?:
1. C O L O R: This royal blue is my color of the season.  It's rich hue is the perfect accent against my favorite color in my wardrobe - black. (yes, black is not a "color" it is the absence of color; therefore, not a color... but I speak of the description of apparel...)


2. S H A P E: It hangs on your shoulder perfectly - no matter how much is inside.  I can fit 3 days worth of clothing in this bag, and it still rests perfectly on my shoulder.  Even when its not packed to the top, it resembles a most delicate shapely, outline.


3. F U N C T I O N A L I T Y: I use it as a weekend bag, an everyday bag, and training bag.  It goes with everything, suits me in my everyday schedulings, and never fails me.  

4. M A T E R I A L: light-weight, polyester... fully-lined...magnifique !!!


5. S T Y L E: Its modern shape and color makes me feel oh so cool.  The zippers are my second favorite detail (aside from the color) the heavy, duty zip gives it the accent that the royal blue needs.  They make a perfect couple. Don't you agree?




Go visit her ! A D I D A S by S T E L L A M C C A R T N E Y S H E L L B A G

H Y D R A T E !

I'm at the airport on my way to Hard Candy Fitness. Hard Candy Fitness.

I have a lot of work to complete and a tight schedule! I'm there for a day and have 12 hours of dancing, training, teaching, and inspiring to do!

For anybody constantly traveling, I always take with me 1.5L of water, facial mist with lavendar, and chromium picollinate.

It's important to stay EXTREMELY hydrated in order to "de-puff" to keep your sleek cheekbones in check.

The facial mist keeps your face hydrated as you rise to high altitudes; and the lavendar is a scent used to calm the mind and body.

Chromium Picollinate is one of my favorite supplements as it increases metabolism.  A small amount can go a long way.  I take 300mg a day and notice a huge difference when I 

D O N'T have it with me.

Even though I have a huge schedule in front of me, I always take care and plan ahead so that I am refreshed, hydrated and energized when I get off the plane.

Wish me luck!